7 Tips to avoid stretch marks style="text-align: center;"> Avoid stretch marks… a major concern for pregnant women. This is not surprising, since 9 out of 10 pregnant women see these small unsightly but natural and completely normal stretch marks appear during their pregnancy. However, it is always possible to prevent their appearance, or even reduce them, by following these few tips. 1-Eat well and sensibly Try to eat as balanced as possible, eating foods that are good for you, your baby and your skin: eat everything and in reasonable amounts! Good nutrition will provide the skin with the lipids it needs (fatty acids) that make it up, a bit like “cement”. Essential fatty acids (omega-3 and -6) are particularly important because they are not made by our bodies: they must therefore be ingested through food! Consumed in moderation, these fatty acids preserve the strength and elasticity of the skin. Vegetable butter, rich in omega-3 fatty acids, for breakfast or any other