health

The Subtle Art of Not Giving a Fuck  In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people.  For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected modern society and spoiled a generation, rewarding them with gold medals just for showing up.  Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade,

 7 Tips to avoid stretch marks style="text-align: center;"> Avoid stretch marks… a major concern for pregnant women. This is not surprising, since 9 out of 10 pregnant women see these small unsightly but natural and completely normal stretch marks appear during their pregnancy. However, it is always possible to prevent their appearance, or even reduce them, by following these few tips. 1-Eat well and sensibly Try to eat as balanced as possible, eating foods that are good for you, your baby and your skin: eat everything and in reasonable amounts! Good nutrition will provide the skin with the lipids it needs (fatty acids) that make it up, a bit like “cement”. Essential fatty acids (omega-3 and -6) are particularly important because they are not made by our bodies: they must therefore be ingested through food! Consumed in moderation, these fatty acids preserve the strength and elasticity of the skin. Vegetable butter, rich in omega-3 fatty acids, for breakfast or any other